by Women's Health | Aug 1, 2019 | Life
It’s Women’s Month, but we all secretly know that us girls are on fire, pretty much all year round — ask Alicia Keys! We hope you’ve been kind to yourself this year, by practising some #SelfCare and #SelfLove. You’re juggling your 9-5, side...
by Women's Health | Jul 9, 2019 | Fitness
When Tanya de Lange’s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here’s how she dropped the...
by Women's Health | Jul 2, 2019 | Weight Loss
Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her...
by Women's Health | Jun 21, 2019 | Weight Loss
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were best friends. When I got married, she was there every step of the way. She did my make-up and helped me with my dress – having her there made my day extra special....
by Women's Health | Jun 5, 2019 | Weight Loss
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos by the age of 28. Unhappy with her appearance and where her health was heading, she joined a gym and fixed up her eating habits. She lost an amazing 35 kilos, found her passion for fitness...
