by Women's Health | Sep 11, 2019 | Weight Loss
Gabi Altamirano is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to make a change. With the help of her sister, a personal trainer and dietician, Gabi has started to live her best...
by Women's Health | Sep 10, 2019 | Fitness, Sport
When the love for sport runs through your veins, it’s only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa...
by Women's Health | Sep 6, 2019 | Life
A dark cloud looms over South Africa, with the rate of women being abused, trafficked and murdered on a daily basis. Women are enraged and scared. How do we protect ourselves from the predators who walk among us? South Africa has an alarming rate of women and young...
by Women's Health | Aug 20, 2019 | Weight Loss
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27...
by Women's Health | Aug 2, 2019 | Health
Self-doubt, inadequacy and feelings of not living up to the goals you’ve set for yourself can affect the way you see yourself. It happens and it’s normal. Medical experts call it Imposter syndrome. Counselling Psychologist, Jaydene du Preez says,...
