by Women's Health | Oct 1, 2019 | Weight Loss
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now,...
by Women's Health | Sep 26, 2019 | Health
Albinism is still profoundly misunderstood — both socially and medically — and the aim of the month of September is to educate society on the condition. It’s a genetically inherited condition that happens worldwide, regardless of ethnicity or gender. Dr Nomphelo...
by Women's Health | Sep 23, 2019 | Health
“When something is broken it never quite goes back to what it was, but that’s the beauty of healing.” Those are the words of a woman who survived abuse. Amy Fox is passionate about fitness, health and wellness. She qualified as a level 3 personal...
by Women's Health | Sep 20, 2019 | Health
First off, wtf is surgical mesh and why should you worry about it? “Mesh” is a fabric-like material used as a reinforcement for tissue or bone, and for over 50 years it’s been used in surgeries to repair hernias and prevent reoccurrence. So far, so...
by Women's Health | Sep 11, 2019 | Fitness, Sport
Not all heroes wear capes — some dominate in sport. Here’s a look at 10 sporting moments where women have transformed the industry. 1/ Natalie du Toit Think back to 2008. Beijing. In the Paralympics and Olympics, Natalie du Toit made history as the flag bearer...
