by Women's Health | Jan 29, 2019 | Fitness
Contrary to popular belief, weight training will not have your muscles looking like Arnold Schwarzenegger circa 1974 (unless that’s what you’re after). There are many benefits weight training, such as increased fat loss and increased bone density....
by Women's Health | Jan 25, 2019 | Life
It’s a year of new goals, new challenges and new dreams. Last year I had the privilege of speaking to the most amazing girl and my mind was made up before I even ended the call. Her 2019 goal would be mine too… Liandi Steyn Meet Liandi Steyn. Life motto: The man...
by Women's Health | Jan 23, 2019 | Fitness
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health, she pulled herself out of the darkness, found her saving grace in the gym and gained 13 kilos of muscle. Here’s...
by Women's Health | Jan 22, 2019 | Weight Loss
After many years of late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some serious lifestyle changes. Coupled with the will to change and pure determination, she kept things simple and dropped...
by Women's Health | Jan 15, 2019 | Weight Loss
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change. Through some trial and error, she found something that sparked a passion, totally changed her body — and life! READ...
