by Women's Health | Dec 12, 2018 | Fitness
The December issue of Women’s Health is officially on shelves and this month is all about inspirational women. One of the girls who keeps us motivated with her passion for her sport is Amber Schlebusch. At 17 years old, not only has she competed in the Youth...
by Women's Health | Dec 11, 2018 | Weight Loss
Choosing to put yourself first can be difficult, especially if you’re a mom. When Aameera Abrahams realised she’d lost a bit of herself, she decided it was time to change that. With the help of fitness and weight-loss programme Shedding For The Wedding,...
by Women's Health | Dec 6, 2018 | Food & Nutrition
For the first time, Women’s Health, in partnership with Whirlpool, is looking for its Next Fit Foodie: a woman who has the personality, cred and inspirational social media feed that will help women fall in love with healthy food and learn to celebrate their...
by Women's Health | Dec 4, 2018 | Weight Loss
When your life gets turned upside down, it’s easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better. Tired of feeling uncomfortable in her own body, this 40-year-old...
by Women's Health | Nov 29, 2018 | Life
Sometimes you catch the good waves in life. Other times you get caught in the whitewash of endlessly tumbling with no sense of direction, all the time wondering what you did to deserve this bulls**t. But the true hero goes back for another wave… Adaptive Surfing...
