by Women's Health | Nov 27, 2018 | Weight Loss
When an allergic reaction left Ranj Naidoo on chronic medication, she found that the meds weren’t having the desired effect — and it was making her pick up weight. In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the...
by Women's Health | Nov 20, 2018 | Weight Loss
With a career as a personal trainer, Bianca Benade was used to helping her clients get the body of their dreams and better their health. When her own health started taking a back seat, Bianca knew it was time to make her own health a priority. Here’s how this...
by Women's Health | Nov 8, 2018 | Sex & Love
Ariana Grande’s latest single, “Thank U, Next”, released a few days ago, has already amassed a slew of memes, garnering over 1.5 million tweets in mere hours. But there is another big conversation to be had: the way it’s influencing a different...
by Women's Health | Nov 7, 2018 | Fitness
“Facing my fears has helped me to look at life with more conviction and write songs from my heart without fear of judgement.” – Juls, singer for SA electronic band, GoodLuck. We all know that exercise is good for you, but did you know that exercising in...
by Women's Health | Nov 2, 2018 | Weight Loss
Neo Maarohanye wasn’t living her best life – and it was all down to complacency. Stuck in a toxic relationship, she’d lost sight of the woman she used to be. But when that relationship ended, she knew it was time to start taking care of herself. Knowing...
