by Women's Health | Oct 25, 2018 | Weight Loss
When Dominique Fredericks, a medical doctor, was diagnosed with lupus, a combination of meds and bad eating habits led to weight gain. But when she started to feel uncomfortable in her own skin, she realised something had to change. Her health depended on it. With...
by Women's Health | Oct 24, 2018 | Weight Loss
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her lifestyle – from the medication she was taking to her love of garlic bread. Here’s how she made her health a...
by Women's Health | Oct 24, 2018 | Life
How’s this for a near death experience: A car accident left 48-year-old Cesaltina da Cunha medically dead at the scene, but miraculously, she lived to tell the tale… I had just dropped my youngest child at school in May 2009 and was on my way to work our...
by Women's Health | Oct 23, 2018 | Weight Loss
When it comes to losing weight, it’s about way more than just the physical – it’s a total mind shift too. And for Roxy Strydom, weight loss changed more than just her body – it changed her life. The best part? She did it all from the comfort of her...
by Women's Health | Oct 17, 2018 | Fitness
Here at WH HQ, we’re all about self-love, but we totally get that sometimes it’s easier said than done. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction… Cardio Obsessed Monika began...
