by Women's Health | Oct 15, 2018 | Weight Loss
When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. But as Aseza Felicia May proves, anything is possible when you put your mind to it. With consistency, determination and a whole lot of dedication, this mom...
by Women's Health | Oct 9, 2018 | Weight Loss
Anyone who’s been through – or is going through – a weight-loss journey knows there’s no easy way to shed the weight. It’s all about consistency. Deirdre Tholet knew that if she really wanted to see a difference in her body – and her life – she...
by Women's Health | Oct 8, 2018 | Health
We all know yoga has serious health benefits. From increased flexibility to helping relieve stress, practising this ancient art can do wonders for your well-being. As this stroke victim discovered… Kefiloe Majoro suffered a stroke in May this year, leaving her...
by Women's Health | Oct 2, 2018 | Weight Loss
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. Cleo Albertus City: Cape Town Age: 26 Occupation: Sports coach Time taken to lose weight: Two years...
by Women's Health | Sep 27, 2018 | Weight Loss
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew that if she didn’t make some changes to her lifestyle, she wouldn’t live to watch her daughter grow up. Here’s how she went...
