by Women's Health | Sep 12, 2018 | Life
You’re out with friends, sipping on a cocktail or clutching an ice-cold draught. It’s a good night, you’re looking fine and it’s great to catch up with your buddies again. But then it all changes. You’re blacking out and your friends are...
by Women's Health | Sep 11, 2018 | Weight Loss
Like many moms, Nthabiseng’s body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change the way she felt about her body. By saying no to sugar and carbs, Nthabiseng managed to shed 50 kilos and take...
by Women's Health | Sep 7, 2018 | Career & Money, Fitness
Briana Chandler, or @bribaebee, is taking the fitness world by storm. This girl with a 300k insta following and booty goals galore started off just like all of us. Stressful college days and ups and downs led to an unhealthy relationship with food. It also led her to...
by Women's Health | Sep 6, 2018 | Fitness
Chané Mynhardt (28), originally an admin clerk from Bloem, is now also a Survivor castaway with 27 days under her belt. When the call to join the island challenge came through, Chané added jogging and strength training to her daily routine. She also started eating...
by Women's Health | Sep 5, 2018 | Fitness
When I say sports, you say rugby. Or tennis. Or soccer. But that’s just the tip of the incredibly deep iceberg. On this website, we’ve covered volleyball, surfing and even motorcross racing. Get ready to meet one of the coolest extreme sports around: cliff...
