by Women's Health | Sep 4, 2018 | Weight Loss
Disclaimer: My weight-loss journey is far from over. But what better way to motivate oneself than to celebrate the milestones and see how far you’ve come, right? This is my story (so far): Kirsten Curtis Occupation: Digital editor Age: 43 City: Cape Town Weight...
by Women's Health | Sep 3, 2018 | Fitness
Have you ever had the urge to just get on your bike and ride away into the sunset? Cue inspirational music and frolicking ponies. For most cyclists, this is a dream, but not one we’d actually have the balls to fulfil. Unless your name is Tegan Phillips and you...
by Women's Health | Aug 31, 2018 | Health
Hypertension, also known as high blood pressure, affects one in three South Africans. It kills 10 million people every year. And the scariest part? You probably won’t even know you’re at risk. Hypertension is known as the “silent killer”...
by Women's Health | Aug 27, 2018 | Weight Loss
Porchia Torres, a product manager, gets real about her body… “Turning 40 was the first time I’ve ever felt sexy. I am a mother of two boys and, by the time the first was seven months old, I was already pregnant with my second. So I didn’t get a chance to lose...
by Women's Health | Aug 27, 2018 | Life
Your body is just one part of what makes you, well, you. And even though people are finally starting to embrace cellulite, stretch marks, and other “flaws” that make us unique, most women still have a pretty complex relationship with how they look. As part...
