by Women's Health | May 15, 2018 | Weight Loss
Six years ago, Nicole was stuck in an unhappy relationship and, ultimately, an unhappy life – but she knew she deserved better. Deciding to tackle her problems head-on, Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight...
by Women's Health | May 11, 2018 | Life
Last year we asked one of the most upfront questions out there — how do YOU feel naked? As South African Women, most of us feel pretty damn confident about ourselves, naked or otherwise. But, when we received your feedback in our 2017 body confidence survey, we were...
by Women's Health | May 11, 2018 | FitMama, Weight Loss
Becky Pulane Motumo is an Insta influencer with 29.4k followers. She’s fashion-forward, with a hot body and a page oozing with drool-worthy eats. She’s also mad fit – but it wasn’t always that way. Something changed after she’d had her son....
by Women's Health | May 10, 2018 | FitMama
I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly—until last summer. By that point, I’d been peeing in my pants for oh, a good six months. Something had to be done. My beautiful...
by Women's Health | May 3, 2018 | Fitness
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The Hours Of Hard Work Caster trains twice a day, six days a week. “Imagine what that can do to your body!” she exclaims. “That’s why you need...
