by Women's Health | Nov 20, 2019 | News
Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um… whoa!) — is a lover of nature, so it’s no wonder her nickname is “Nature’s child.” And you’re most likely to bump...
by Women's Health | Nov 11, 2019 | News
The Pinky Promise Movement ESJAY + Liv & Light ‘”for her” activewear range Girls Project Only for women in sport Ciovita Kit, empowering female cyclists Go Hustle, taking you from a hustler to a boss babe There was an explosive reaction to...
by Women's Health | Nov 11, 2019 | Weight Loss
Years of unhealthy eating habits had Mayibongwe Khumalo feeling breathless and uncomfortable in her own skin. Knowing that she couldn’t continue damaging her health, the 28-year-old tackled her bad eating habits head on — and won. Here’s how she started to eat the...
by Women's Health | Oct 31, 2019 | Weight Loss
When Nancy Mabasa’s doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small...
by Women's Health | Oct 21, 2019 | Life, Profile
Being a professional athlete for any sport doesn’t happen overnight. Women’s Health spoke to Banyana Banyana striker Thembi Kgatlana about her career, her move to China and the community sports development projects she’s working on. The beginning.....
