by Women's Health | Apr 20, 2015 | Weight Loss
Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here’s how she dropped four dress sizes before her wedding… Morgan Brink Before: 94kg After: 72kg Height: 1.65m Time taken to lose weight: 9 months Lesson learnt: “I can still...
by Women's Health | Apr 17, 2015 | Weight Loss
Eleven months later she’s lost 11kg – and is never looking back. Gaynor de Beer was horrified when she stepped onto the scale last year and the screen read 83kg, but the real kicker was that her metabolic age came up as 50. Gaynor was 33. “Who wants to be old before...
by Women's Health | Apr 13, 2015 | Weight Loss
Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. At best, she’d lose a few kilos, only to pop up to 85kg. After training for and riding her first Cape Argus Pick n Pay Cycle Tour, Amanda reached 75kg. She’s...
by Women's Health | Apr 9, 2015 | Weight Loss
A passing remark, rather than a health diagnosis, turned out to be the catalyst for Angelique Venter to transform her lifestyle and her body. “I am a woman who had more than 50 reasons to lose weight. I’m very proud of my new lifestyle,” she says. Before: 107.7kg...
by Women's Health | Apr 2, 2015 | Weight Loss
Sisanda Mkiva knew it was time to get back in shape when she looked at photographs of herself next to her slimmer sister. Clearly unable to blame her weight problem on her genes, Sisanda decided to combine regular exercise with a healthy diet, and in less than a year...
