by Women's Health | Sep 10, 2024 | Recipes
We love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood...
by Women's Health | Sep 9, 2024 | Recipes
There’s no arguing that charred or grilled corn is a much-loved braai accompaniment that is quick-to-prepare and outdoor-dining friendly. Plus, it also doesn’t hurt that it’s packed to the brim with health benefits that range from aiding with...
by Women's Health | Sep 7, 2024 | Recipes
Don’t get us wrong, we love coleslaw (the OG of cabbage-based salads). That said, we also love experimenting, as is the case with this New Age cabbage creation. And just in case you were wondering what cabbage does for the body: it is packed with fibre (1 gram...
by Women's Health | Sep 4, 2024 | Recipes
Spring has arrived and just like that, we’re trading in our soups for something cooler—think sorbets, smoothies and ice cream. This nice cream recipe skips the butter and cream but still delivers a smooth, creamy texture that’ll have you questioning how it’s even...
by Women's Health | Sep 3, 2024 | Recipes
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too! Here’s our take on a sumptuous seafood soirée — by the coals, of course. Ginger Prawn Kebabs Recipe These flavourful prawn skewers, marinated...
