by Women's Health | Sep 12, 2024 | Recipes
First things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking...
by Women's Health | Sep 10, 2024 | Recipes
A great source of collagen, chicken feet are touted as skincare’s best kept secret. They consist mostly of connective tissue — skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your body’s joint pain....
by Women's Health | Sep 10, 2024 | Recipes
We love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood...
by Women's Health | Sep 9, 2024 | Recipes
There’s no arguing that charred or grilled corn is a much-loved braai accompaniment that is quick-to-prepare and outdoor-dining friendly. Plus, it also doesn’t hurt that it’s packed to the brim with health benefits that range from aiding with...
by Women's Health | Sep 7, 2024 | Recipes
Don’t get us wrong, we love coleslaw (the OG of cabbage-based salads). That said, we also love experimenting, as is the case with this New Age cabbage creation. And just in case you were wondering what cabbage does for the body: it is packed with fibre (1 gram...
