by Women's Health | Feb 19, 2016 | Recipes
By Amy Rankin This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood (thanks to phenylethylamine) and keep you mentally alert. What You Need 2 tbsp coconut oil, plus 1 tsp for greasing ¾ cup desiccated coconut 200g...
by Women's Health | Feb 11, 2016 | Recipes
1. Apple-maple sparkler Use pure, tree-tapped maple syrup (the kind made without corn syrup) and enjoy the anti-inflammatory and zinc-rich benefits. In a highball glass, stir together one tablespoon fresh lemon juice and half a tablespoon maple syrup. Fill the glass...
by Women's Health | Feb 9, 2016 | Recipes
We’re mixing it up with a good-for-your alternative recipe to try… Why it’s good for you? Besides being a healthier alternative to traditional pancakes, this mix is good for your hair! The butternut (in the pancake) is packed with vitamins A, C and...
by Women's Health | Jan 29, 2016 | Recipes
Spice up your lunch or dinner with this delicious summer peanut butter curry from Lorna Jane… Lorna Jane’s Philosophy… “I truly believe there is a strong connection between what we eat and the way we look, think and feel. So, if you’re serious...
by Women's Health | Jan 21, 2016 | Recipes
Photograph by Denver Hendricks It’s important to eat a variety of differently coloured vegetables, because each colour signifies a different phytochemical. For example, carrots and butternuts contain beta-Carotene (great for sparkling eyes), red peppers contain...
