by Women's Health | Mar 29, 2015 | Recipes
Get a healthy dose of the right kind of fat at breakfast this morning with these amazing avo recipes that will help lower your cholesterol… 1. Avocado Yoghurt with “Superfruit” Berries What You Need 20 g flaked macadamias 20 g pecan nuts 1 avocado, stone and...
by Women's Health | Mar 20, 2015 | Recipes
Jonathan Daddia, a contestant on BBC’s Masterchef Australia, recommends you make these spicy chicken skewers with a range of dips and salads on the side. We think it makes for the perfect weekend meal… He says: “Try a roasted capsicum dip, eggplant...
by Women's Health | Mar 18, 2015 | Recipes
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person… What You Need 2 chicken breasts Sea salt flakes and freshly ground black pepper 2 tbsp flour 1½ tbsp olive oil ½ cup whitewine Handful...
by Women's Health | Mar 13, 2015 | Recipes
A traditional South African dish, bobotie is the epitome of comfort food. Serve it with a fresh garden salad instead of rice for a healthier meal. Also, if you’re reheating bobotie the next day, make sure you cover it with foil so it does not dry out. What You Need 1...
by Women's Health | Mar 5, 2015 | Recipes
Roast some chicken on a Sunday or Monday night and use it for this recipe on Tuesday. For more recipes that you can make for the rest of the week with that chicken, see here. Save back two baby potatoes from the pot roast for a crisp, golden pie topping and...
