by Women's Health | Feb 13, 2014 | Recipes
According to a new survey, people who eat a daily dose of avocado are typically healthier than those who don’t! Researchers found that people who ate a half a medium-sized avocado a day reported more balanced diets containing more fibre, good-for-you fats,...
by Women's Health | Jan 28, 2014 | Recipes
Bring it! Strawberries are a spring and summer must-have! They’re a firm favourite because not only are they sweet and juicy, but they’re also packed with vitamin C and are a rich source of antioxidants and folic acid. About 130g of strawberries will give you...
by Women's Health | Jan 6, 2014 | Recipes
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo. What You Need 220g aubergine Olive oil spray 120g wholewheat pasta screws 350g Napoletana pasta sauce 3 tbsp basil leaves, torn 60g pecorino, grated Method 1/ Wash and dry the...
by Women's Health | Dec 19, 2013 | Recipes
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie. Usually a ganache is made with chocolate and cream, but this one uses coffee instead. What You Need Meringues...
by Women's Health | Dec 5, 2013 | Recipes
Boost your nutrition and rev up your taste buds with this coconut crumbed fish dish. If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut. It crisps up the same way as normal crumbs and offers a nuttier flavour. For...
