by Women's Health | Jan 17, 2013 | Recipes
Image from Freepik.com Breakfast has never been this delicious or healthy… Free from process and salt, this quinoa breakfast recipe gets your morning off to the right start. What You Need 1 cup uncooked quinoa 1 cup unsweetened coconut milk 1 cup water ½ cup...
by Women's Health | Dec 6, 2012 | Recipes
All you need to throw a spontaneous braai are a few close friends, a windless day and some tasty staples like these. 1. Moreish Mealies Elevate a simple summer staple with some Mexican flair. Prep time: 5 Minutes Cook time: 20 Minutes Serves: 6 What You Need 1/4 tsp...
by Women's Health | Aug 3, 2011 | Recipes
A foodie on why spinach is EVERYTHING… Spinach grows really well in winter. Plant it in the garden and just like chard it pretty much takes care of itself. To capitalise on the iron content of these deep-green leaves while they are flourishing I tried a recipe...
by Women's Health | Apr 20, 2011 | Recipes
Image from Freepik.com Um, yes please! We have nothing bad to say about chocolate, as long as it’s the good stuff. So indulge in guilt-free treats with these low-fat recipes that will satisfy your sweetest craving… Hot Cross Bun Bread and Butter Pudding with...
by Women's Health | Mar 10, 2011 | Recipes
Take your packed lunch beyond the sandwich! These five filling, but low-fat salads will see you through the week and keep you at peak performance from nine till five… Monday’s Post-Weekend Detox Beetroot, Baby Spinach And Lentil Salad Serves 2 Beetroots...
