by Women's Health | May 9, 2023 | Workouts
A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength...
by Women's Health | Dec 28, 2022 | Workouts
The best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just having a good time. And that kind of fun fitness sesh is what group fitness instructor and Next Fitness Star finalist Botle Kaymaba specialises...
by Women's Health | Apr 21, 2020 | Workouts
Sure, bodyweight workouts are great when you’re on-the-go and don’t have access to a gym. But there’s also a very simple way to up your at-home or travel workout game with just one tiny tool: a resistance band. These stretchy bands are...
by Women's Health | Apr 7, 2020 | Workouts
Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulders workout is just what you need. Having a strong back and shoulders is important for everyone — but there’s more to it than just being able to lift heavy stuff up...
by Women's Health | Aug 4, 2017 | Workouts
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout. So you thought there was no quick fix to looking slimmer? Good news: There totally is. It all comes down to your posture. Look at...
