by Women's Health | Jul 27, 2017 | Workouts
By Marissa Gainsburg, equipment sponsored by Rebel Elite Fitness Give us 18 minutes twice a week and we’ll give you the results you’ve always wanted. Linguists and neurologists have often theorised that the reason why so many TED Talks go viral is that...
by Women's Health | Jun 19, 2017 | Workouts
Photography by Freepik Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom. You know that feeling when your alarm goes off and you’d rather sit through the State of The Nation...
by Women's Health | May 26, 2017 | Workouts
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations. There are many perks to bodyweight training: You can do it almost anywhere with minimal equipment, it builds...
by Women's Health | May 19, 2017 | Workouts
Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere! One of the reasons Pilates is so effective is that you’re isolating muscle groups and keeping them under...
by Women's Health | May 12, 2017 | Workouts
Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action. Hitting a heavy workout cold – particularly in winter – is a fast track to the physio’s office. “Warming up the joints and...
