by Women's Health | Apr 19, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Tone up with one piece of lightweight equipment A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. It can mimic dumbbells, barbells and various gym machines — including the cable...
by Women's Health | Apr 12, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Hit every major muscle in your lower bod — and burn fat all over Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups, says personal trainer Alli McKee. There’s a...
by Women's Health | Apr 5, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Head into winter with guns blazing Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. Triceps (the muscles at the back of your arm) make up about two-thirds of the...
by Women's Health | Dec 12, 2016 | Workouts
By Grethe Swart We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here! Want to look summerlicious in your newly purchased bikini bottoms and denim shorts? First, you...
by Women's Health | Nov 10, 2016 | Workouts
This post is sponsored by ELANCYL You spent winter on the couch, but it’s still not too late to get strong, lean and sexy for summer… It happens every year: you’re all gung-ho in the beginning of winter, adamant to keep active and beat the bulge. But...
