by Women's Health | Apr 17, 2018 | Fitness
We all have that one friend who never stops moving. For me, that’s Carla Du Toit. This Duracell Bunny will be up at 4am for gym, or keen to run after 8pm – and plenty in between. Does she sleep? Who knows… She’s been like this since I met her, so it...
by Women's Health | Apr 10, 2018 | Fitness
There’s no better feeling than reaching the top of a hill you just slogged up on your run. And no worse feeling than pain in your knees as you start to run down the other side. Why, Universe, why? If knee pain while running downhill is ruining your life and...
by Women's Health | Apr 5, 2018 | Fitness
400m Track athlete and Olympian Natasha Hastings was in South Africa as part of her initiative, Tea Time With Tasha, along with Olympian Mechelle Lewis Freeman’s organization, Track Girlz. Together, they held training sessions with girls in schools and...
by Women's Health | Mar 9, 2018 | Fitness
Since your brain – not your muscles – is your ultimate weapon against violence, try some of these exercises to strengthen your intuition. It’ll help you sense whether that stranger you encounter on your walk or run is a real threat, or not… Practise...
by Women's Health | Mar 8, 2018 | Fitness
Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs about what to do in dangerous situations – here’s what not to do...
