by Women's Health | Apr 22, 2015 | Fitness
Anyone can be a runner and reach their running goals, here’s some help to get you out the door… 1. Feed Your Brain To Power Your Body The brain needs glycogen – that’s it. It’s the body that needs all the other food. Without glycogen, the brain...
by Women's Health | Mar 9, 2015 | Fitness
Up your running game and slash time off your pace with these conditioning drills… Feeling like you’re not making progress is a sure-fire way to derail your exercise regimen. If running is starting to feel a bit like you’re a hamster in a wheel, try these...
by Women's Health | Nov 25, 2014 | Fitness
Landie Greyling won the women’s race of the 2014 Salomon SkyRun, in a time of 16 hours and 12 minutes, beating German trail ace Julia Böttger by over three hours! Greyling’s time was also good enough for seventh place overall – against the men. She talks...
by Women's Health | Sep 26, 2014 | Fitness
Stay out of the physio’s office by decoding those little niggles. There’s nothing more frustrating than being sidelined by injury – except coming back from said injury. You know how it goes: three weeks out of training, and suddenly you’re lifting a...
by Women's Health | Dec 5, 2013 | Fitness
Not exactly. Not being aware of the subtle differences between running on the treadmill and asphalt can set you up for aches, injuries and fewer fitness benefits. Here, three big-time bad habits and how to avoid them… 1. The Treadmill Is Easier “The...
