by Women's Health | Mar 1, 2022 | Fitness
Get knee pain running? It’s not ideal, we know, but everything from sharp sensations to a little discomfort while you pavement pound are nothing new – they’re something that runners have experienced for yonks. In better news, though, there are lots that...
by Women's Health | Jul 3, 2020 | Fitness
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic...
by Women's Health | Jun 26, 2020 | Fitness
Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain...
by Women's Health | Jun 25, 2020 | Workouts
Let’s start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace — even if it means going farther to get the same benefits. “I come from...
by Women's Health | Jun 4, 2020 | Fitness
Is your heart still heavy about still not being able to go to the gym? That’s alright — adjusting can take a bit of time sometimes. With millions of people staying home during the national lockdown, the time is ripe for a friendly challenge. While we are all...
