by Women's Health | Oct 3, 2019 | Fitness
Training for an Ultra Tapering for an Ultra Eating for an Ultra Mental prep Hurdles and overcoming them Recovery after an Ultra There comes a time in every girl’s life where she makes a decision that makes her question her sanity. For me, that was a few weeks...
by Women's Health | Sep 5, 2019 | Fitness
Running alone can be dangerous. Even a survey from the States quantified that fear: women are more than twice as likely to say they’re afraid to venture out at night on foot. Which is tough because cooler dawn and dusk are the best times to lace up. The Run Angel is...
by Women's Health | Sep 4, 2019 | Fitness
We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The...
by Women's Health | Aug 7, 2019 | Weight Loss
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon Supercross Obesity is influenced by a lot of...
by Women's Health | Jul 18, 2019 | Fitness
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best...
