by Women's Health | Sep 4, 2019 | Fitness
We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The...
by Women's Health | Aug 7, 2019 | Weight Loss
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon Supercross Obesity is influenced by a lot of...
by Women's Health | Jul 18, 2019 | Fitness
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best...
by Women's Health | Jul 11, 2019 | Fitness
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. So I gave this a...
by Women's Health | Jul 5, 2019 | Fitness
So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack? Well, don’t race to conclusions just yet....
