by Women's Health | Jun 7, 2019 | Fitness
What do you call running up and down and around Table Mountain? You call it the Beast Trail Run. It’s taking place this Sunday and yours truly is doing the 30km. Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the...
by Women's Health | Jun 6, 2019 | Fitness
We’re days away from the Comrades Marathon. I’m not running it, but for those who are, you absolutely inspire me! It’s on the bucket list. But for now, I’ll simply wish you the best of luck and good weather. The first time this race was held...
by Women's Health | Jun 5, 2019 | Fitness
Running — you either love it or hate it (I fall into that latter just FYI). It not only has the ability to shrink your waistline, change your body composition and give you a rush of feel-good hormone, but it’s also one of the most affordable means of exercise....
by Women's Health | May 31, 2019 | Fitness
Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you’re not training for...
by Women's Health | Apr 19, 2019 | Fitness
For most people, running one marathon is a lifetime goal. Been there, done that, got the T-shirt. But for Liz Warner, her first marathon just sparked a desire to run more. To elaborate: 30 marathons in 30 different countries before turning 30. That’s a pretty...
