by Women's Health | Apr 12, 2019 | Fitness
It’s getting a bit nippy in the mornings, but that’s no reason to slow down. Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves… JAVA Night Ride...
by Women's Health | Apr 9, 2019 | Fitness
If you’re at the point where you think you need to replace your running shoes, you’ve probably waited too long. Pop quiz: How long does the average running shoe last? Answer: Between 500 and 800km! Why such a discrepancy? It depends on a few factors such...
by Women's Health | Apr 4, 2019 | Fitness
One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and help make you stronger and faster. How I got from 10km to marathon running injury-free...
by Women's Health | Mar 15, 2019 | Training
“I couldn’t breathe. My heart was racing. How did I get myself into this?” Let’s rewind a bit… The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I’d done in 2018 and a sudden sense of...
by Women's Health | Mar 7, 2019 | Fitness
The Old Mutual Two Oceans Marathon is just under two months away. While this may seem like it’s still a while away, don’t get into your comfort zone just yet. Tapering is necessary. For an ultra, you need to start at least three weeks before D-day. Here...
