by Women's Health | Apr 4, 2019 | Fitness
One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and help make you stronger and faster. How I got from 10km to marathon running injury-free...
by Women's Health | Mar 15, 2019 | Training
“I couldn’t breathe. My heart was racing. How did I get myself into this?” Let’s rewind a bit… The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I’d done in 2018 and a sudden sense of...
by Women's Health | Mar 7, 2019 | Fitness
The Old Mutual Two Oceans Marathon is just under two months away. While this may seem like it’s still a while away, don’t get into your comfort zone just yet. Tapering is necessary. For an ultra, you need to start at least three weeks before D-day. Here...
by Women's Health | Mar 4, 2019 | Fitness
Working at Women’s Health, I get to test A LOT of gear (let’s just call it a necessary perk of the job). However… nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ...
by Women's Health | Feb 27, 2019 | Fitness
“I was in awe. Like one of those movies where the camera zooms in on my gaping mouth — that’s how it felt,” — Reegan Alward How would you feel if you got a call to let you know that you were in for the run of a lifetime. 180km in four days. From...
