by Women's Health | Mar 4, 2019 | Fitness
Working at Women’s Health, I get to test A LOT of gear (let’s just call it a necessary perk of the job). However… nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ...
by Women's Health | Feb 27, 2019 | Fitness
“I was in awe. Like one of those movies where the camera zooms in on my gaping mouth — that’s how it felt,” — Reegan Alward How would you feel if you got a call to let you know that you were in for the run of a lifetime. 180km in four days. From...
by Women's Health | Feb 6, 2019 | Fitness
Tamzin Thomas is a 100m and 200m track athlete who runs for South Africa. She also trains with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here’s her top advice for improving your running speed and smashing your next PB! Tamzin’s Top 10...
by Women's Health | Jan 2, 2019 | Fitness
To settle into a new routine takes 21 days but every single one of those days can be a slog. Use these quick tips to psyche yourself up – or trick yourself into hitting the road… Run first thing in the morning Getting up early for a morning workout can be a...
by Women's Health | Dec 12, 2018 | Fitness
The December issue of Women’s Health is officially on shelves and this month is all about inspirational women. One of the girls who keeps us motivated with her passion for her sport is Amber Schlebusch. At 17 years old, not only has she competed in the Youth...
