by Women's Health | Nov 10, 2023 | Mental Health
If you’re one of those people who leave the office only to grind away when you arrive home, postponing even the simple act of eating — we’re talking to you! We all have permission to relax and do absolutely nothing from time to time, a concept the Italians...
by Kemong Mopedi | Nov 5, 2023 | Wellness
Self-care – most crave it; most want its much-discussed benefits yet in between the demands of everyday life, we find ourselves often striking it off our to-do lists. As aptly put by Betterup.com, “…self-care practices are intentional steps to take care of...
by Michelle October | Oct 24, 2023 | Gifts
Trying to find the exact right gift can be a stressful endeavour. Our secret? Self-care! These gifts are genius because they’re perfect for the wellness guru in your life, the self-pampering queen and even the friend so busy she swears she never has downtime....
by Kemong Mopedi | Oct 11, 2023 | Life
There’s definitely no shortage of local women who create beautiful things. And as part of our commitment to inspire you to run fearlessly in the direction of your dreams – and pursue the things that allow your mental health to thrive – allow us to introduce you to...
by Kemong Mopedi | Oct 6, 2023 | Entertainment
Longevity researcher, National Geographic explorer Dan Buettner and New York Times-bestselling author has spent the last 20 years studying the secrets to longevity. On his quest, he identified five remote and urban areas (which he named the Blue Zones) with the...
