by Women's Health | Dec 24, 2021 | Wellness
It’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to let your own needs fall by the wayside in the excitement of the season. But it’s even more important to take care of yourself at this time of year, and yes,...
by Women's Health | Dec 22, 2021 | Sex
Increase endorphins, improve sleep, reduce stress, elevate self-esteem and enhance body image. These are just a few benefits of masturbation. As women, many of us have been led to believe that masturbation is something that only men do, or that there is some...
by Women's Health | Dec 9, 2021 | Fitness
A new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight...
by Women's Health | Apr 20, 2020 | Life
We’ve passed the 21-day mark and that means we’re days closer to (hopefully) getting ‘freedom’. In the meantime, we’re sure you’ve scrolled down Netflix and Showmax several times and you’re over sitting still and watching...
by Women's Health | Apr 2, 2020 | Life
In these times brought on by the coronavirus pandemic, the streets are quieter and while most businesses may be working from home, we highly recommend using the weekends to do something special for yourself. It’s an important aspect of being quarantined:...
