by Women's Health | Apr 2, 2019 | Health
The shoulders are the most mobile joints in your body. But that mobility comes at a price: stability, says certified strength and conditioning specialist Matt Unthank. One in four women ages 20 to 55 complains of shoulder pain, according to BMC Musculoskeletal...
by Women's Health | Jan 2, 2019 | Workouts
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
by Women's Health | Apr 19, 2018 | Fitness, Workouts
Whatever badass fitness goals you’re working towards – whether that’s performing your first pull-up, doing a handstand in yoga class, or crushing your tennis serve – success hinges largely on your shoulders. “Even something like a deadlift, which you...
by Women's Health | Feb 22, 2018 | Workouts
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan does just that. Here’s how it works: The...
by Women's Health | Feb 1, 2018 | Workouts
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan. If you don’t have access to a gym, you can still get amazing results in your own home or on the go. That’s why we...
