by Women's Health | Jan 23, 2018 | Workouts
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time! Four-legged gym buddy optional It’s that time of year, when New Year’s resolutions are fresh and gyms...
by Women's Health | Jan 22, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik Betina Gozo shares her favourite booty-sculpting moves. If you’re after a stronger, perkier butt, endless squats aren’t doing you any favours. When it comes to building up your backside, variety is key, to...
by Women's Health | Jan 11, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik No time? No problem. If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year, we know). But rather than...
by Women's Health | Jan 8, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik No more excuses. Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be challenging. You’re out of your usual element and regiment, your schedule is totally...
by Women's Health | Jan 3, 2018 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Squeezing in a workout has never been this easy Laid up in a hotel without a gym? Or worse, one that over-charges you to use dusty dumbbells and an old exercise bike? Here’s an effective workout that uses only your...
