by Women's Health | Dec 21, 2017 | Workouts
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done! We’re big fans of no-equipment workouts. The only problem is that, without something to hang on, you can’t...
by Women's Health | Dec 13, 2017 | Workouts
It’s December. And, honestly, we couldn’t be asked to drag our glitter-spangled butts into a gym until January. But we also don’t want to lose all our hard-won gains. So we’re getting the best of both worlds with a fun festive workout challenge...
by Women's Health | Dec 11, 2017 | Workouts
By The Editors of Women’s Health; Photograph by Supreeya Chantalao/Freepik This trainer makes them look easy—but don’t be fooled. The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach...
by Women's Health | Nov 29, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Sculpting sexy, strong muscles has never been this easy. Four moves. That’s all it takes to fire up your fat burning and build lean, metabolism-charging muscle. You can lose two kilos of fat and add one kilo of...
by Women's Health | Nov 27, 2017 | Workouts
Photograph by Sean Laurénz Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done...
