by Women's Health | Sep 27, 2017 | Workouts
By Jessica Cassity, Gym equipment sponsored by REBEL Elite Fitness Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh… in the weights area! So you thought strength training...
by Women's Health | Sep 20, 2017 | Workouts
Equipment sponsored by REBEL Elite Fitness Ready for fast results? Try this low-equipment circuit. “These explosive plyometric moves use body-weight resistance to boost strength and elasticity, teaching your muscles to handle intense workloads more efficiently,” says...
by Women's Health | Sep 13, 2017 | Workouts
By Caitlin Carlson, equipment sponsored by REBEL Elite Fitness Use a stability ball to round out your ab-sculpting routine. Chances are, you’ve already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately...
by Women's Health | Aug 9, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Grab a copilot for this high-energy routine and score lean results like that. There are days when your workout is a one-woman show. No trainer, no chitchatting— just you and your “I got this” vibe....
by Women's Health | Jul 28, 2017 | Workouts
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better. WH Next Fitness Star top ten finalist Tayla Faulmann is the ultimate sports nut – she’s played team sports, competed in...
