by Women's Health | Jan 13, 2016 | Health
It all starts with the brain stem, which flips you into sleep mode and – once you hit the rapid eye movement (REM) stage – shuts off your muscles. Everything but your eyes is temporarily paralysed. (Good thing, or you’d physically act out your reveries.) Meanwhile,...
by Women's Health | Jul 28, 2015 | Health
By Jenny Everett It’s the stuff of nightmares: you’re so stressed that you can’t sleep, which leaves you even more tense the next day. Annnnd… repeat. These genius tricks will help you end the madness – for good. You know who’s chasing more women than Leonardo...
by Women's Health | Jun 5, 2015 | Sex & Love
Wait, what?! We found this information from an article in the Wall Street Journal really interesting – your relationship satisfaction could depend on your bedtime. Let’s take a closer look… Many studies have found co-habiting couples generally have...
by Women's Health | Feb 4, 2014 | Health, Weight Loss
If you’re what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you’ll have trouble losing weight, no doubt about it. In a 7-year study of 7022 middle-aged people, Finnish researchers found that women who reported sleep...
