by Women's Health | Apr 28, 2016 | Weight Loss
Photography by Pexels More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight! You snooze, you lose! More than 50 percent of daily fat loss can happen when your...
by Women's Health | Mar 10, 2016 | Health
By Esther Crain No, that’s not the fax machine… that’s a toaster. Go to sleep. As anyone who has ever pulled an all-nighter knows, not getting enough sleep takes a huge toll on your brain – it leaves you irritable, slows your reaction time, and sets...
by Women's Health | Mar 4, 2016 | Health
By Krissy Brady Men have it way easier than women. Once upon a time, you slept like a baby…well, because you were a baby. Before long, your obsession with staying up late as a kid morphed into a love for sleeping in late as a teenager. And now that you’re...
by Women's Health | Feb 10, 2016 | Health
And while a regular sleep schedule (waking up at the same time, going to bed at the same time and logging seven or eight hours of sleep every night) is hugely important for your overall health, a few sleep-deprived days aren’t the end of the world. They just feel like...
by Women's Health | Jan 13, 2016 | Health
It all starts with the brain stem, which flips you into sleep mode and – once you hit the rapid eye movement (REM) stage – shuts off your muscles. Everything but your eyes is temporarily paralysed. (Good thing, or you’d physically act out your reveries.) Meanwhile,...
