by Women's Health | Jan 19, 2018 | Weight Loss
By Claire Lampen; Photograph by Alexandra Gorn/Unsplash Add another hour to your nightly sleep schedule. The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College...
by Women's Health | Nov 10, 2017 | Health
By Hilary Sheinbaum; image from Pexels.com Proper melatonin dosages can vary greatly from person to person. The health of your body and mind is heavily dependent on getting sufficient sleep. Trying (and failing) to fall sleep can be #theworst. So that’s why...
by Women's Health | Oct 26, 2017 | Health
By Korin Miller; Photography courtesy of Lush/Twitter But is that even possible? We asked a doc to find out. Lush recently added a new body lotion called Sleepy (za.lush.com, from R140) to its permanent collection—and fans of the product, which first hit stores last...
by Women's Health | Jul 7, 2016 | Health
When it comes to sleep, it’s not just quantity that matters – it’s quality. Poor sleep takes a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression and anger (aaaah, so...
by Women's Health | Jun 28, 2016 | Health
By Krissy Brady Sweet dreams are NOT made of these… We’ve all been jolted awake by crazy-intense dreams that leave a permanent mark on our soul. Whether they’re ones we look back on fondly (like when your high school crush proposed to you) or...
