by Women's Health | Jul 13, 2018 | Food & Nutrition, Health
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and… Eat before bed? Yes, it goes against every old wives’ tale (and conventional wisdom), but research reveals that night-time nibbling can help you sleep better. Strategic...
by Women's Health | Jun 11, 2018 | Health
I have read countless articles claiming to offer plenty of tips and tricks for the best night’s sleep: “Don’t eat for two to three hours before bed”, “Leave your phone in another room”, “Make sure your room is exactly 19 degrees...
by Women's Health | May 2, 2018 | Health
Workout playlists are a dime a dozen. Our wellness soundtrack goes way beyond—improving sleep, slaying stress, thwarting pain. No meds needed. Moody? “The whole reason the phrase ‘sex, drugs, and rock and roll’ exists is because all of those things stimulate pleasure...
by Women's Health | Mar 9, 2018 | Health
Ever heard of the wonderful things that happen to your body when you sleep on a hard surface? I have. I stumbled across a Women’s Health US article while browsing things for my Women’s Health SA guinea pigs to test – so you guys don’t have to. But I...
by Women's Health | Mar 1, 2018 | Weight Loss
You know the saying: Sleep when you’re dead. Well, if your goal is to get fitter, stronger or lose weight, it’s total BS. Sleep is one of the most important parts of any fitness regimen. When you sleep, your body produces human growth hormone, essential...
