“I Tried Every Trick In The Book For A Good Night’s Sleep And This Is What I Discovered”

by Women's Health | Jun 11, 2018 | Health

I have read countless articles claiming to offer plenty of tips and tricks for the best night’s sleep: “Don’t eat for two to three hours before bed”, “Leave your phone in another room”, “Make sure your room is exactly 19 degrees...

These Are The Songs To Listen To When You’re Moody, According To Science

by Women's Health | May 2, 2018 | Health

Workout playlists are a dime a dozen. Our wellness soundtrack goes way beyond—improving sleep, slaying stress, thwarting pain. No meds needed. Moody? “The whole reason the phrase ‘sex, drugs, and rock and roll’ exists is because all of those things stimulate pleasure...

“I Slept On A Yoga Mat For 7 Days — Here’s What Happened To My Body”

by Women's Health | Mar 9, 2018 | Health

Ever heard of the wonderful things that happen to your body when you sleep on a hard surface? I have. I stumbled across a Women’s Health US article while browsing things for my Women’s Health SA guinea pigs to test – so you guys don’t have to. But I...

3 Ways You Can Burn More Fat In Your Sleep

by Women's Health | Mar 1, 2018 | Weight Loss

You know the saying: Sleep when you’re dead. Well, if your goal is to get fitter, stronger or lose weight, it’s total BS. Sleep is one of the most important parts of any fitness regimen. When you sleep, your body produces human growth hormone, essential...

Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight

by Women's Health | Jan 19, 2018 | Weight Loss

By Claire Lampen; Photograph by Alexandra Gorn/Unsplash  Add another hour to your nightly sleep schedule. The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College...