by Women's Health | Mar 8, 2019 | Health
Your body is pretty adept at telling you when something is up—sniffles when you’re sick, a toothache when you have a cavity. But you might not catch those signals, say, while you’re sleeping. Your body does all kinds of cool things during your nightly...
by Women's Health | Dec 4, 2018 | Health
Tired all the time? Yeah, we know the feeling. You know you should go to bed earlier, but it’s just so hard to fall asleep when you do. So, what gives… and how do you solve the problem? Creature of the night, take note So many of us find it hard to balance...
by Women's Health | Oct 29, 2018 | Health
If the last decent sleep you had happened in the womb, raise your hand. With our super-busy lives, constantly looking at our phones, and basic all-round chaos, Zzzzzs can sometimes evade us. But getting enough sleep is vital for overall health. That’s why...
by Women's Health | Aug 22, 2018 | Health
What better way to kick off the long weekend than with a napping session at Bed King. Did I say napping? I mean mapping. Perplexed? I was when I received an invite to try pressure mapping. And “bed meditation” – which sounds an awful lot like a good...
by Women's Health | Jul 13, 2018 | Food & Nutrition, Health
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and… Eat before bed? Yes, it goes against every old wives’ tale (and conventional wisdom), but research reveals that night-time nibbling can help you sleep better. Strategic...
