by Women's Health | Jul 15, 2019 | Health
You’ve just had dinner, it’s only 19:00 and you’re already thinking about going to sleep. You might struggle to eventually fall into a deep slumber, but you know you’ll definitely struggle to get out of it. That’s just how it is in winter, right?...
by Women's Health | Jun 12, 2019 | Health
Sleep on your back? Can’t stop rolling onto your tum? The Melody just might be the best pillow for every type of sleeper. Here’s why… The Melody Pillow is available online at Vencasa.co.za I’m a legit freaky sleeper I’m a very specific...
by Women's Health | Jun 10, 2019 | Life
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way) — they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too....
by Women's Health | May 6, 2019 | Health
How can I make myself a morning person? Asked so many of us… often. But can you really change your early-morning-bleary-eyed ways? Blame your genes… Got a housemate who’s already done a workout and put a load of washing on by the time you drag yourself out...
by Women's Health | Mar 18, 2019 | Style & Beauty
So, you’ve had a long day: work was tough, you smashed a killer workout, cleared your inbox and replied to your DMs. That comfy bed looks very inviting right about now. But despite how tired you are, you just can’t fall asleep! Cue all the tossing and...
