by Women's Health | Jun 12, 2019 | Health
Sleep on your back? Can’t stop rolling onto your tum? The Melody just might be the best pillow for every type of sleeper. Here’s why… The Melody Pillow is available online at Vencasa.co.za I’m a legit freaky sleeper I’m a very specific...
by Women's Health | Jun 10, 2019 | Life
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way) — they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too....
by Women's Health | May 6, 2019 | Health
How can I make myself a morning person? Asked so many of us… often. But can you really change your early-morning-bleary-eyed ways? Blame your genes… Got a housemate who’s already done a workout and put a load of washing on by the time you drag yourself out...
by Women's Health | Mar 18, 2019 | Style & Beauty
So, you’ve had a long day: work was tough, you smashed a killer workout, cleared your inbox and replied to your DMs. That comfy bed looks very inviting right about now. But despite how tired you are, you just can’t fall asleep! Cue all the tossing and...
by Women's Health | Mar 15, 2019 | Health
Your Fitbit, mom and even horoscope want you to do more of it. And so do we. Reason #54758 to get more zzzs: running on only five hours’ sleep led people in a Proceedings of the National Academy of Sciences study to burn more kilojoules than deep sleepers. Big BUT:...
