by Women's Health | May 21, 2020 | Health
If you’ve ever had problems falling (or staying) asleep, you’re likely familiar with using melatonin — a.k.a., the supplement form of your body’s sleep hormone — to help you doze off. But here’s something you might not know: There’s...
by Women's Health | May 5, 2020 | Health
If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, neuroscientist, mind-body expert, and Women’s Health Advisory Board member, says that you can...
by Women's Health | Nov 25, 2019 | Health
Feeling tired is something we’re all too familiar with. Every single one of us. This feeling is particularly heightened at this time of the year. What’s not normal is feeling constantly tired. Whatever time of the day, every day of the week. When someone asks how...
by Women's Health | Nov 21, 2019 | Health
Let’s be honest, knowing you snore isn’t exactly a nice feeling, especially because you don’t tend to find out for yourself — it’s either through a partner, a family member or a friend who’s slept over enough times to eventually tell you. Some are even...
by Women's Health | Sep 20, 2019 | Health
A wise person once said: “When the going gets tough, take a couple of naps” and another one said: “Always take naps when you can. It is cheap medicine.” While hilarious, witty and fun, these statements have never been truer than they are today. According to a recent...
