by Women's Health | May 20, 2026 | Partnerships
A healthy gut isn’t something you only think about when something feels “off”. It’s a living ecosystem that needs daily support to stay balanced, resilient and responsive. Your gut is the power centre of your body – influencing everything from energy and immunity to...
by Women's Health | May 13, 2026 | Partnerships, Tech & Gear
We’ve officially graduated from the cardio corner. If you’re looking for us these days, you’ll find us dominating the squat rack or powering through a WOD at the local CrossFit box. Be gone, #ShyGirlWorkouts! Naturally, this new way of training doesn’t work with...
by Women's Health | May 8, 2026 | News, Partnerships
The 2026 Absa Run Your City Cape Town 10KM has officially been cancelled following severe weather warnings ahead of Sunday’s scheduled race. Organisers confirmed on Friday that the decision was made in consultation with the City of Cape Town, local authorities,...
by Women's Health | May 7, 2026 | Partnerships, Tech & Gear
Not all leggings are created equal, and Duck Apparel’s Butter Motion Leggings are quickly setting a new standard. Designed for women who refuse to compromise, they combine performance, comfort and effortless versatility. Crafted from Duck Apparel’s signature...
by Women's Health | May 6, 2026 | Partnerships, Recipes
Greek yoghurt has become one of the hardest-working staples in your fridge. From homemade bread to tzatziki, layered parfaits and yes, even brownies, it’s an easy way to add a hit of protein without overthinking it. And now, with the new Lancewood Fat Free Greek...
