by Women's Health | May 22, 2020 | Fitness
If you want to improve your strength, agility and cardio and have limited time, try this 9-minute workout at home. It even includes breaks! But it’s tough. Expect to be sweaty, breathless and burn max calories in a short amount of time. Scroll all the way down...
by Women's Health | May 11, 2020 | Partnerships
Are you using the eased restrictions as an opportunity to stop looking like a ghost, and smack on some make-up during that morning jog? We’re so excited it’s hard not to make ourselves look like a Christmas tree! But seriously, let’s be honest — while we...
by Women's Health | Apr 29, 2020 | Health
You must’ve used and heard the phrase “I’m stressed out!” a million times in the last few weeks. And, with the keys to our freedom — and an end to life on lockdown — seeming to be a constantly moving target, we’re pretty sure you’re about to use it...
by Women's Health | Apr 29, 2020 | Life
When I was nine years old I had a massive row with my parents. I don’t remember what it was about. What I do remember is sitting on the floor of the passage, crying and feeling very alone. Our family dog, a staffy, found me in the passage. She lay down on the...
by Women's Health | Apr 28, 2020 | Food & Nutrition
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and...
