by Women's Health | Nov 14, 2019 | Food & Nutrition
On an eating plan to shape up for summer, but also battling to keep sweet cravings at bay? We know the feeling. Thankfully your sweet-tooth doesn’t have to suffer because there’s a new way to indulge in dessert — and it’s low-cal and guilt-free...
by Women's Health | Nov 12, 2019 | Health
Is it allergies, or something worse? A runny rose and scratchy throat equals a ringing alarm bell when you’ve been clocking those fitness goals, and it seems that Murphy’s law is about to throw you off your A-game. Again. Because being a sneezing mess can only mean...
by Women's Health | Nov 6, 2019 | Style
I’ve always envied those girls who can rock up to a dress-code-formal event wearing sneakers and still somehow look even more elegant than those of us tottering around in our stilettos like new-born gazelles. If I tried that (okay, confession: when I’ve...
by Women's Health | Nov 1, 2019 | Skincare
As the summer preps to set the mood for the ultimate beach parties, protecting your skin from sunburn and UV damage should be a hot priority. Because sunburn, dark spots, premature ageing and an increased risk for skin cancer — is not so hot! So slap on the...
by Women's Health | Oct 31, 2019 | Fitness
Under Armour is on the hunt for SA’s most Hard Core. Their mission: to find a fitness trainer with great moves and the vibe to lead a fun, energetic fitness class. Up for grabs: All the gear you could want, plus the chance to be Core Trainer for a year. Sound...
