by Women's Health | Jun 21, 2019 | Fitness
On 21 June we celebrated International Yoga Day, which basically makes it International Yoga Month, right? That’s a whole month of reasons to stretch, balance and find our inner zen. We love that the practice is not just an art but a culture that brings together...
by Women's Health | Jun 12, 2019 | Life, WH Promotion & Events
Looking for a good deal on a plane ticket? Travelcheck will get you the best flight and accommodation prices for sure. Plus: Winning a dream trip to Turkey won’t hurt either… If you’re one of many South Africans feeling the pinch, then a holiday is...
by Women's Health | Jun 5, 2019 | Life
Head’s up! Father’s Day is just around the corner – but before you hit red in the panic zone, chill, we’ve got your back. That’s right, we’ve hunted down the perfect gifts for the number-one man in your life. Plus, no dad gets left...
by Women's Health | May 22, 2019 | Health
If someone says “I’m stressed”, we all know what they mean. It’s pretty normal, right? But prolonged high stress levels can be harmful, leading to all kinds of health issues, from anxiety and depression to actual physical reactions like strokes or heart attacks....
by Women's Health | May 20, 2019 | Fitness
Knysna has risen from the ashes and its Oyster Festival is going to be a fun, fit event with loads to offer… Knysna is back on its feet after suffering a terrible loss due to devastating fires in 2017. The town is known for its beautiful natural environment...
