by Women's Health | Oct 2, 2018 | Food & Nutrition
What does great sex have to do with nutrition, you ask? Well, besides some foods being the perfect aphrodisiacs, it takes healthy arteries, a healthy endothelium (the single layer of cells lining all the arteries of the body) and a heart capable of pumping out...
by Women's Health | Sep 29, 2018 | Partnerships
Skin driving you crazy – despite the fact that you’re doing everything right? Well, the cause of your breakouts could actually be one of 10 not-so-well-documented culprits. We’ve teamed up with Dr Kim Ansley, final-year dermatology registrar and leading...
by Women's Health | Sep 18, 2018 | Fitness
We’ve all been there – you skip one workout and emerge three months later as a couch potato. U-oh. If you could do with some inspiration after a long winter in hibernation, then these fit, fabulous women are guaranteed to get you going. Partnering with Shield in...
by Women's Health | Sep 13, 2018 | Physical Health
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it. While you can’t do much to change genetic factors — like age, sex or family medical history — there are...
by Women's Health | Sep 12, 2018 | Partnerships
How’s your skin looking? Not so great? Yeah, us too. While we all want that clear glow, it’s too easy to take shortcuts and neglect our skincare regimes. The good news: while healthy skin requires daily care and good hydration, a killer moisturiser can get...
