by Women's Health | Sep 12, 2018 | Food & Nutrition
Feeling moody with a whole whack of zero motivation? We know that crawling out of the depths of winter and mustering up the will to get your butt to gym can be hard. But we also know it will do wonders for your mood and energy levels! For so many of us, Spring...
by Women's Health | Sep 7, 2018 | Style
Spending hours getting changed between workouts just became a thing of the past, as adidas unveils their all-new Z.N.E. Hoodie Fast Release. The hoodie’s unique fast-release zipper was inspired by athletes who are ready for anything — any time, any day and...
by Women's Health | Aug 1, 2018 | Style & Beauty
It’s no secret that what you put inside your body is just as important as what you put on your skin. But as our mornings get warmer, moisturising gets even more vital, right? It’s nearly time to start showing off your skin again and dry, flaky winter skin with a...
by Women's Health | Jul 27, 2018 | WH Promotion & Events
At last! Women’s Health’s epic Workout Party, Fit Night Out is coming to back to Joburg’s Montecasino on Saturday 18 August 2018! Expect the hottest fitness trends packed into a late afternoon of fun and fitness, led by yogis, trainers, dance instructors and...
by Women's Health | Jul 16, 2018 | Health
According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. It’s a common problem that is apparently more female prone. Sound like you? Here are a few...
