by Women's Health | Oct 11, 2018 | Fitness
Does an outdoor “fit-venture” sound like fun? Obviously. But worrying about your phone constantly dying? Not so much. Then there’s also packing all the gadgets and devices you’ll need for said adventure. Read: Cellphone, charger, GPS tracker,...
by Women's Health | Oct 2, 2018 | Food & Nutrition
What does great sex have to do with nutrition, you ask? Well, besides some foods being the perfect aphrodisiacs, it takes healthy arteries, a healthy endothelium (the single layer of cells lining all the arteries of the body) and a heart capable of pumping out...
by Women's Health | Sep 29, 2018 | Partnerships
Skin driving you crazy – despite the fact that you’re doing everything right? Well, the cause of your breakouts could actually be one of 10 not-so-well-documented culprits. We’ve teamed up with Dr Kim Ansley, final-year dermatology registrar and leading...
by Women's Health | Sep 18, 2018 | Fitness
We’ve all been there – you skip one workout and emerge three months later as a couch potato. U-oh. If you could do with some inspiration after a long winter in hibernation, then these fit, fabulous women are guaranteed to get you going. Partnering with Shield in...
by Women's Health | Sep 13, 2018 | Physical Health
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn’t mean that you can’t do something about it. While you can’t do much to change genetic factors — like age, sex or family medical history — there are...
