by Chamain van Zyl | May 20, 2026 | News
Feel like you’re spending more time than ever chasing that ever-elusive glow? It’s not just in your head. Women now dedicate an average of 22.4 minutes a day to their skincare routines – amounting to over 136 hours a year. Driven by a global skincare...
by Women's Health | May 8, 2026 | News, Partnerships
The 2026 Absa Run Your City Cape Town 10KM has officially been cancelled following severe weather warnings ahead of Sunday’s scheduled race. Organisers confirmed on Friday that the decision was made in consultation with the City of Cape Town, local authorities,...
by Women's Health SA | Apr 22, 2026 | Profile
At 14 years old, Mila Ben David is doing incredible things. The two-time South African Judo Champion and five-time South African Wrestling Champion is showing us that we, too, can kick butt. Mila competes internationally on a regular basis. In the last year, she won...
by Women's Health | Oct 29, 2025 | News, Partnerships
Nike just wrapped up an energising week of activations at 70 Bree Street, transforming the space into a vibrant hub for Cape Town’s running community – and we were there to capture it all. In the lead-up to the Cape Town Marathon, from Wednesday, 15 October to...
by Women's Health | Oct 10, 2025 | Training
Did you know that most bikes are designed for men’s bodies? That’s “generally’ the standard protocol. While it’s important for everyone to know their bike “size” – yes, bikes have sizes, like running shoes – it’s also particularly important for women to get their...
