by Women's Health SA | Apr 22, 2026 | Profile
At 14 years old, Mila Ben David is doing incredible things. The two-time South African Judo Champion and five-time South African Wrestling Champion is showing us that we, too, can kick butt. Mila competes internationally on a regular basis. In the last year, she won...
by Women's Health | Oct 29, 2025 | News, Partnerships
Nike just wrapped up an energising week of activations at 70 Bree Street, transforming the space into a vibrant hub for Cape Town’s running community – and we were there to capture it all. In the lead-up to the Cape Town Marathon, from Wednesday, 15 October to...
by Women's Health | Oct 10, 2025 | Training
Did you know that most bikes are designed for men’s bodies? That’s “generally’ the standard protocol. While it’s important for everyone to know their bike “size” – yes, bikes have sizes, like running shoes – it’s also particularly important for women to get their...
by Women's Health | Sep 5, 2025 | News
“Four years ago, World Rugby made a commitment that any research they do on the men’s game, they will also do on the women’s game,” World Rugby’s medical manager Dr Lindsay Starling tells WH. “Any research funded or conducted by World Rugby is...
by Women's Health | Sep 5, 2025 | News, Partnerships
As the proud sponsor of the Skukuza Half Marathon, Oasis Water is driving meaningful change. The brand not only elevates this iconic race but also champions the park’s vital conservation efforts and demonstrates how conservation can go hand-in-hand with social impact...
